Posts

Showing posts from 2017

New year resolutions ...

Social media overload and MLMs

Summer Drinks and staying on track ...

Trying not to judge books by their covers ...

Some major shift....

Sneaker School Part 1

How to not meal plan but meal plan.

Expectations

Tips for dealing with the weather!

My 5 Steps to a Consistent Exercise Routine

To walk or not to walk?

Excuses are like...

Success doesn't happen overnight

Transformation Tuesday

Floundering in my 20's ?

How Yoga Changed My Life

Silver and Goals

My personal coaching theory.

Let's climb mountains together