About Me

My name is Elaina Zizza. I come from a background in sport performance. I am a former DI collegiate athlete, as well as former collegiate coach. I love studying performance enhancement and have conducted research in the sport performance psychology. I also continue to coach sprint and field event athletes of an elite-development track and field club. However, I know that myself as well as all of the athletes I coach are regular humans at our cores. No one is a super human robot, we all struggle to move and stay moving sometimes despite knowing we should and need to do it.

No matter who you are, everyone in their own way, benefits from healthy lifestyle with physical activity at it’s core. Although a few people may be elite and find performance enhancement techniques crucial (if that is you, I can help), healthy physical activity techniques are essential for everyone (and I can help with that too)! I am here to coach, build a supportive community and help you achieve their sport performance and fitness goals. 

Elaina Zizza, MS, ACSM-CPT